Rest, boredom, and downtime are critical to how our minds work.
Helping others is good for our happiness and overall mental health!
People who have at least one trusted adult in their life are more likely to set goals, have a better ability to regulate emotions, and have a stronger sense of self-worth.
Studies show that people who believe in something bigger than themselves have better mental health.
Exercise helps improve mood, memory, energy, and attention.
Even for those of us who prefer to be alone, having a community where we are known and loved is critical to our mental well-being.
Not only is eating healthy good for our physical bodies, but it is also essential for our brains!
A good nights sleep is the top way that we can own our mental health and set ourself up for success.
